In this episode, I discuss ADHD and Binge Eating with Katy Weber. Katy is a certified holistic coach who coaches ADHD women (has ADHD herself) and is the author of Worth It: A Journey to Food & Body Freedom. Check out Katy’s Women & ADHD podcast!HIGHLIGHTS
Katy explains what binge eating is and how she first connected it to her ADHD
How ADHD and food have impacted Katy’s life, and how she came around to helping others with those challenges
Why binge eating is so common among people with ADHD
How to break free from the binge eating/dieting lifestyle
Where listeners can connect with Katy
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