This week I talked with Angel Shannon, a board-certified nurse practitioner and founder of Seva Health. We discuss strategies for brain fog and optimizing brain health in midlife. Highlights:
Angel's background and how she got into this line of work.
The most important thing we can do to help combat brain fog as we age (especially if we're already struggling with ADHD).
Advice for people considering supplements.
Certain foods that can help.
Mentioned in this episode: Seva Health Group - www.sevahealthgroup.com Angel's Community - www.getfitandfunctionalforlife.com Angel on LinkedIn - https://www.linkedin.com/in/angelvshannon Angel on Facebook - https://www.facebook.com/sevahealthgroup
