Notes from The Adulting With ADHD Podcast
The Adulting With ADHD Podcast
83 - Healthy Brain Aging with Angel Shannon, MS, CRNP
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83 - Healthy Brain Aging with Angel Shannon, MS, CRNP

This week I talked with Angel Shannon, a board-certified nurse practitioner and founder of Seva Health. We discuss strategies for brain fog and optimizing brain health in midlife. Highlights:

  • Angel's background and how she got into this line of work. 

  • The most important thing we can do to help combat brain fog as we age (especially if we're already struggling with ADHD).

  • Advice for people considering supplements.

  • Certain foods that can help.

Mentioned in this episode: Seva Health Group - www.sevahealthgroup.com Angel's Community - www.getfitandfunctionalforlife.com Angel on LinkedIn - https://www.linkedin.com/in/angelvshannon Angel on Facebook - https://www.facebook.com/sevahealthgroup