Apr 19, 2022 • 23M

83 - Healthy Brain Aging with Angel Shannon, MS, CRNP

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Appears in this episode

Sarah Snyder-Castañeda
We don't talk enough about women with ADHD, especially the impact hormones have on mental health. Former journalist and current ADHD'er Sarah Snyder unpacks this topic through patient stories, expert interviews and personal narrative.

This week I talked with Angel Shannon, a board-certified nurse practitioner and founder of Seva Health. We discuss strategies for brain fog and optimizing brain health in midlife. Highlights:

  • Angel's background and how she got into this line of work. 

  • The most important thing we can do to help combat brain fog as we age (especially if we're already struggling with ADHD).

  • Advice for people considering supplements.

  • Certain foods that can help.

Mentioned in this episode: Seva Health Group - www.sevahealthgroup.com Angel's Community - www.getfitandfunctionalforlife.com Angel on LinkedIn - https://www.linkedin.com/in/angelvshannon Angel on Facebook - https://www.facebook.com/sevahealthgroup